Thread: Too little of a workout???
12-19-2005, 09:29 AM #1
Too little of a workout???
Okay so this is my workout routine 1.Chest and triceps 2.legs and shoulders 3.Back and Biceps... Now thats only 3 times a week and I was wondering is there any possible way that I can workout each muscle at least twice a week. i kinda feel like a slob only workingout 3 times a week.
12-19-2005, 09:46 AM #2
Imo working each muscle group in a conventional manner will lead to overtraining....to say the least
The only protocol iv found interesting with this in mind, is DC and Iron.M H.I.T
Originally Posted by Nismo
Last edited by S.P.G; 12-19-2005 at 10:44 AM.
12-19-2005, 09:54 AM #3Originally Posted by S.P.G
12-19-2005, 03:58 PM #4Originally Posted by Nismo
12-19-2005, 11:36 PM #5
I see what you mean, thanks Pinnacle
12-20-2005, 04:17 PM #6
3 days is fine, i findit works much better for my strength gains as well as size, overtraining is a bitch
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