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  1. #1
    rogert is offline New Member
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    how to get RIPPED abs

    it seems that no matter what i do or eat my abs are good, but i want ripped
    abs i do all the right excersizes can someone help?
    what is the best excersize for obliques?

  2. #2
    Papi93's Avatar
    Papi93 is offline AR VET
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    Quote Originally Posted by rogert
    it seems that no matter what i do or eat my abs are good, but i want ripped
    abs i do all the right excersizes can someone help?
    what is the best excersize for obliques?
    To get really ripped abs, you need ultra low body fat percentage. Post in the diet forum and make sure your diet is up to par. Sometimes water retention can blur your abdominal definition. Make sure to watch your sodium intake closely.

    What does your ab program look like?

    My favorite lateral flexion oblique exercise is the DB side bend exercise. Most of the bodybuilders will tell you to avoid these because they will cause excess hypertrophy of the obliques. Just an old-school myth.

  3. #3
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
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    ^^^^^ thats it right there......

  4. #4
    chest6's Avatar
    chest6 is offline Banned
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    Its all about low bodyfat, papi is right. However seems like no matter what I do I cant get the bottom2..It can be very difficult

  5. #5
    FIVE_8 is offline Banned
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    cardio

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