Thread: Tai's New Training Regiment
01-01-2006, 02:16 PM #1
Tai's New Training Regiment
Been doing this for a while and IM LOVING IT!
warm up sets = 8-12 reps .. about 3-4 reps away from failure
Working sets = 5-6 reps try to fail on 5th rep if not go up a lil on weight
Flat Bench 3 warm up sets : 3 working sets
Military 2 warm up sets : 3 working sets
Incline Skull Crushers 2 warm up sets : 3 working sets
wide squat 3 warm up sets : 3 working sets
leg ext 2 warm up sets : 3 working sets
calf raises 3 working sets
Pull Ups/Lat Pull 3 warm up sets : 3 working sets
Shrugs 1 warm up sets : 3 working sets
good mornings 2 warm up sets : 3 working sets
curls (bar) 2 warm up sets : 3 working sets
Inc Bench 3 warm up sets : 3 working sets
Lateral Raises 1 warm up sets : 3 working sets
CG Bench 2 warm up sets : 3 working sets
Close Stance Squats 3 warm up sets : 3 working sets
Lunges or leg curls 2 warm up sets : 3 working sets
calf raises 3 working sets
Deads 3 warm up sets : 3 working sets
Yates Rows/DB Rows 2 warm up sets : 3 working sets
Up Right Rows 1 warm up sets : 3 working sets
curls (db's) 2 warm up sets : 3 working sets
NARK im looking at you on this one and saying "YOU GOTTA TRY DIS SHIT"
01-01-2006, 02:21 PM #2
looks interesting, but hard to recover from, id have to be on a heavy cycle to do bench twice in 4 days!
01-01-2006, 02:30 PM #3
i've done something very similiar to this and i didnt like it..my body def. see's better results in size and strength with at least 2 days rest, but everyone is different, so good luck to ya bro
01-01-2006, 02:33 PM #4
i used to do a
for longest time but this new DC HYBRID type of training is really bringing about some nice growth
the training sessions are about 30min long
and with only 1 excercise per muscle group recovery is great and fast
read up on dc it helps to understand that way u kan learn how to compile a workout program fer ur own likings
01-01-2006, 02:41 PM #5
im thinking of adapting the principles into a 3 or 4 day a week program
01-01-2006, 02:44 PM #6Originally Posted by JamesC
01-01-2006, 02:55 PM #7Originally Posted by taiboxa
01-01-2006, 02:57 PM #8
Glad that is working well for you.I'd tail spin right into over training running a program like that.I need 3 rest days a week.And I do a spin off of DC's training style as well.Nothing even close to that volume though.
01-01-2006, 03:00 PM #9Originally Posted by Pinnacle
01-01-2006, 03:00 PM #10Originally Posted by Pinnacle
01-01-2006, 03:17 PM #11Originally Posted by taiboxa
James..send me an e mail addy via Pm,and I'll send you my training program.Don't want to jack tai's thread.He's cranky enough already from cutting.
01-01-2006, 03:18 PM #12Originally Posted by Pinnacle
01-01-2006, 04:02 PM #13
i do a simliar program like this, i have to eat a ton n get alot of sleep, but i like it, hey pin can u start a thread with ur workout?
01-01-2006, 05:42 PM #14Originally Posted by Machdiesel
01-01-2006, 11:58 PM #15
Looks like an article workout posted at ruggedmag..
glad its workin for ya bro.
01-02-2006, 11:51 AM #16Originally Posted by tretch187
the warmups are just that not taxing at all just let the body feel the motion before i overload it.
its odd kuz when i do this regiemtn it seems like ALOT but its only like 3.5hrs a week... and only 2-3excercises per bodypart so it has become very effective in my daily regiment
01-02-2006, 12:00 PM #17
Its regime dammit!!!
01-02-2006, 12:03 PM #18Originally Posted by JamesC
01-02-2006, 12:11 PM #19
regiment is a section in an organisation eg the army, regime is something you do eg a training regime
01-02-2006, 12:12 PM #20
u can have regimen tho
01-02-2006, 12:14 PM #21Banned
Originally Posted by JamesC
- Join Date
- Aug 2004
01-02-2006, 01:12 PM #22
R'egime \R['e]`gime"\ (r?`zh?m"), n. [F. See Regimen.] 1. Mode or system of rule or management; character of government, or of the prevailing social system.
I dream . . . of the new r['e]gime which is to come. --H. Kingsley.
2. (Hydraul.) The condition of a river with respect to the rate of its flow, as measured by the volume of water passing different cross sections in a given time, uniform r['e]gime being the condition when the flow is equal and uniform at all the cross sections.
n : army unit smaller than a division v 1: subject to rigid discipline, order, and systematization; "regiment one's children" 2: form (military personnel) into a regiment 3: assign to a regiment; "regiment soldiers"
01-02-2006, 02:53 PM #23Originally Posted by taiboxa
thanks for the heads up bro.
doing you cardio AM? weights PM?
01-02-2006, 03:01 PM #24Originally Posted by diamonds
01-02-2006, 03:02 PM #25Originally Posted by shango88
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