Anabolics
Search More Than 6,000,000 Posts
Results 1 to 5 of 5
  1. #1
    Rock88's Avatar
    Rock88 is offline Junior Member
    Join Date
    Jan 2005
    Posts
    110

    2 cardio sessions a day?

    I plan to start cutting in 2 weeks and wanted to try a new cardio routine. I wanted to do morning cardio when I wake(DUh!) and another session after lifting. I been told its ok as long as I down a shake after lifting before the cardio. Opinions?

  2. #2
    Giantz11's Avatar
    Giantz11 is offline Respected Member
    Join Date
    Jun 2005
    Location
    CT
    Posts
    4,317
    Quote Originally Posted by Rock88
    I plan to start cutting in 2 weeks and wanted to try a new cardio routine. I wanted to do morning cardio when I wake(DUh!) and another session after lifting. I been told its ok as long as I down a shake after lifting before the cardio. Opinions?
    Stick to the AM cardio only for your first few weeks as progress slows then you can add another session. In many cases its not needed as diet is about 90% of everything.

  3. #3
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    Agreed.

    I'd also never down a pwo shake aimed at muscular recovery, then hop on to some cardio apparatus.

    That's totally pointless for both desired outcomes.

    ~SC~

  4. #4
    Rock88's Avatar
    Rock88 is offline Junior Member
    Join Date
    Jan 2005
    Posts
    110
    Quote Originally Posted by SwoleCat
    Agreed.

    I'd also never down a pwo shake aimed at muscular recovery, then hop on to some cardio apparatus.

    That's totally pointless for both desired outcomes.

    ~SC~
    Not a pwo but a protein only shake.

  5. #5
    Giantz11's Avatar
    Giantz11 is offline Respected Member
    Join Date
    Jun 2005
    Location
    CT
    Posts
    4,317
    Again, pointless. If you are gonna do cardio after weights, do it right after for a max of 30min. Then take you normal PWO shake.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •