Thread: 2 cardio sessions a day?
01-05-2006, 07:23 AM #1
2 cardio sessions a day?
I plan to start cutting in 2 weeks and wanted to try a new cardio routine. I wanted to do morning cardio when I wake(DUh!) and another session after lifting. I been told its ok as long as I down a shake after lifting before the cardio. Opinions?
01-05-2006, 08:38 AM #2Originally Posted by Rock88
01-05-2006, 09:21 AM #3AR Hall of Fame
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- Dec 2002
I'd also never down a pwo shake aimed at muscular recovery, then hop on to some cardio apparatus.
That's totally pointless for both desired outcomes.
01-06-2006, 07:20 AM #4Originally Posted by SwoleCat
01-06-2006, 07:48 AM #5
Again, pointless. If you are gonna do cardio after weights, do it right after for a max of 30min. Then take you normal PWO shake.
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