Thread: What Days Should I Do Forearms?
01-15-2006, 11:03 PM #1
What Days Should I Do Forearms?
Heyz i was wondering what days i should work on my forearms i was thinking
Tuesday when i do my back/Biceps but then some people say i shouldnt do it on that day im pretty confused can someone plz point me in the right direction id appreciate it
01-15-2006, 11:12 PM #2
Yes, I do them on my back day since this is when they receive the most stimulation anyway, I go ahead and finish them off at the end of my workout. I usually do them back day and then leg day 3 days later.
01-15-2006, 11:21 PM #3Originally Posted by flex_w
After you are done with all the extensive gripping from back work,and go into bicep work,your forearms are pre-exhausted.This is the time to blast them,but no need to do an excessive amount of sets either.4 sets would be more than sufficient.
01-15-2006, 11:23 PM #4
Agreed - I do mine on a Bicep day as well.
01-15-2006, 11:26 PM #5
Someone should start a poll asking if you train forearms...I never train mine and I was under the impression that not alot of people do.
01-15-2006, 11:30 PM #6
I only do 3 sets of reverse grip curls with a dumb bell.
Never work them in a major way - I don't compete or have the desire to do that much detail work.
01-16-2006, 12:03 AM #7Originally Posted by chest6
01-16-2006, 12:13 AM #8
I try to work them on bicep and leg days.
01-16-2006, 06:52 AM #9Banned
- Join Date
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If you work them on back day, you can fit in another dedicated workout further in the week unless they are still in a destroyed state!!
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