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  1. #1
    flex_w's Avatar
    flex_w is offline Associate Member
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    What Days Should I Do Forearms?

    Heyz i was wondering what days i should work on my forearms i was thinking
    Tuesday when i do my back/Biceps but then some people say i shouldnt do it on that day im pretty confused can someone plz point me in the right direction id appreciate it

  2. #2
    chest6's Avatar
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    Yes, I do them on my back day since this is when they receive the most stimulation anyway, I go ahead and finish them off at the end of my workout. I usually do them back day and then leg day 3 days later.

  3. #3
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    Pinnacle is offline AR-Hall of Famer ~ Cocky motherF*cker!
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    Quote Originally Posted by flex_w
    my back/Biceps
    That's when I do them too.

    After you are done with all the extensive gripping from back work,and go into bicep work,your forearms are pre-exhausted.This is the time to blast them,but no need to do an excessive amount of sets either.4 sets would be more than sufficient.


    ~Pinnacle~

  4. #4
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    Agreed - I do mine on a Bicep day as well.

  5. #5
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    Someone should start a poll asking if you train forearms...I never train mine and I was under the impression that not alot of people do.

  6. #6
    TADOLFI's Avatar
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    I only do 3 sets of reverse grip curls with a dumb bell.
    Never work them in a major way - I don't compete or have the desire to do that much detail work.

  7. #7
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    Quote Originally Posted by chest6
    Yes, I do them on my back day since this is when they receive the most stimulation anyway, I go ahead and finish them off at the end of my workout. I usually do them back day and then leg day 3 days later.
    i do the same...6 sets on bi/back day and 9 sets heavier on leg day

  8. #8
    Power40's Avatar
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    I try to work them on bicep and leg days.

  9. #9
    Flexor is offline Banned
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    If you work them on back day, you can fit in another dedicated workout further in the week unless they are still in a destroyed state!!

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