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  1. #1
    Boarder03 is offline Banned
    Join Date
    Jan 2006

    Come on gentlemen

    is an hour to long for am cardio? Doing it 5 times a week to much also?

  2. #2
    crane's Avatar
    crane is offline Associate Member
    Join Date
    Jun 2004
    central gerzy
    not it you want to loose muscle. how much are you eating? are you cycling?
    are you clening?

  3. #3
    tranzit is offline Senior Member
    Join Date
    Nov 2005
    Washington state
    45 min is optimal but you need to watch your heart rate. I know some will dissagree but for me 45 min a day.. OR 45 min 2x a day works even better.. 10 hours apart.

  4. #4
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Try the right forum people, please!!

    This has nothing to do w/STEROID QUESTIONS!!!!!!!!!!!!!



  5. #5
    velvetlion's Avatar
    velvetlion is offline Banned
    Join Date
    Oct 2005
    Can't answer that question without knowing what you are taking in, what your goals are, and how your body is responding. What are your stats? When you do cardio, where are you getting your heart rate up to?

  6. #6
    Boarder03 is offline Banned
    Join Date
    Jan 2006
    I am 6 foot 2
    185 pounds
    12% body fat

    Goals:8% by summer (6 pack baby)

    I have a basketball game every friday and sunday
    Im doing cardio for an hour on days 1,2,3,5,7. I switch it up, do two different bikes for 15 min, eliptical 15 min, and treadmill for 15 min... I would do all treadmill but my joints really hurt for some reason...

    I am running an ECY stack, and i am eating alot to be honest with you... healthy though, no chips or junk food, healthy shit, ya know?

    So are my goals obtainable, and am i over working?

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