Anabolics
Search More Than 6,000,000 Posts
Results 1 to 6 of 6
  1. #1
    Boarder03 is offline Banned
    Join Date
    Jan 2006
    Posts
    82

    Come on gentlemen

    is an hour to long for am cardio? Doing it 5 times a week to much also?

  2. #2
    crane's Avatar
    crane is offline Associate Member
    Join Date
    Jun 2004
    Location
    central gerzy
    Posts
    485
    not it you want to loose muscle. how much are you eating? are you cycling?
    are you clening?

  3. #3
    tranzit is offline Senior Member
    Join Date
    Nov 2005
    Location
    Washington state
    Posts
    1,251
    45 min is optimal but you need to watch your heart rate. I know some will dissagree but for me 45 min a day.. OR 45 min 2x a day works even better.. 10 hours apart.

  4. #4
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    Try the right forum people, please!!

    This has nothing to do w/STEROID QUESTIONS!!!!!!!!!!!!!

    MOVED.

    ~SC~

  5. #5
    velvetlion's Avatar
    velvetlion is offline Banned
    Join Date
    Oct 2005
    Posts
    1,488
    Can't answer that question without knowing what you are taking in, what your goals are, and how your body is responding. What are your stats? When you do cardio, where are you getting your heart rate up to?

  6. #6
    Boarder03 is offline Banned
    Join Date
    Jan 2006
    Posts
    82
    I am 6 foot 2
    185 pounds
    12% body fat

    Goals:8% by summer (6 pack baby)

    I have a basketball game every friday and sunday
    Im doing cardio for an hour on days 1,2,3,5,7. I switch it up, do two different bikes for 15 min, eliptical 15 min, and treadmill for 15 min... I would do all treadmill but my joints really hurt for some reason...

    I am running an ECY stack, and i am eating alot to be honest with you... healthy though, no chips or junk food, healthy shit, ya know?

    So are my goals obtainable, and am i over working?

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •