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  1. 02-09-2006, 05:14 PM #1
    miamistar
    miamistar is offline Junior Member
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    Hour cardio, helpful or overtraining

    Hey Guys I am currently trying to get cut and increase my endurance, I was planning on doing a little over an hour fo cardio 5 times a week would that be helpful to reach my goals or is this overtraining. Any suggestions?
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  2. 02-09-2006, 06:05 PM #2
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    sputnik
    sputnik is offline Banned
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    If endurance is your goal, then an 1hr of cardio i think may be overtraining. However I hope your not hoping to retain muscle, cause you will definitely lose plenty.
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  3. 02-09-2006, 06:43 PM #3
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    aLLSTaRWRX
    aLLSTaRWRX is offline Junior Member
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    the cardio you need to do is all dependent on the amount of calories you take in. Eating more = more cardio to cut.
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  4. 02-09-2006, 07:17 PM #4
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    Canadiantiger
    Canadiantiger is offline Associate Member
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    Morning on empty stomach for 45 mins at 65% of mhr seems so work quite well for most IMO.
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