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02-09-2006, 05:14 PM #1Junior Member
- Join Date
- Jan 2006
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- miami, fl
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Hour cardio, helpful or overtraining
Hey Guys I am currently trying to get cut and increase my endurance, I was planning on doing a little over an hour fo cardio 5 times a week would that be helpful to reach my goals or is this overtraining. Any suggestions?
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02-09-2006, 06:05 PM #2
If endurance is your goal, then an 1hr of cardio i think may be overtraining. However I hope your not hoping to retain muscle, cause you will definitely lose plenty.
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02-09-2006, 06:43 PM #3
the cardio you need to do is all dependent on the amount of calories you take in. Eating more = more cardio to cut.
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02-09-2006, 07:17 PM #4
Morning on empty stomach for 45 mins at 65% of mhr seems so work quite well for most IMO.
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