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  1. #1
    Kurz's Avatar
    Kurz is offline Member
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    Shredded for OVERKILL????

    My delt day got thrashed...........does this look like overkill?

    STANDING O/H PRESS 5-6 SETS (2 WARMS) 15,12,10,8,8,6
    LEANING SIDE LATS - 3 SETS 10,8,8
    FRONT RAISES 2-3 SETS10,10,10
    REAR DBELL FLYS - 3 SETS 10,8,8
    UPRIGHT ROWS - 3-4 SETS 10,8,8,
    SHRUGS - 5 SETS (3 BEHIND, 2 FRONT) 12,10,8,8,8,8
    MAYBE CALVES, ABS, AND THEN RUN......5 MINUTES.

  2. #2
    IBdmfkr's Avatar
    IBdmfkr is offline AR VET
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    That's not too bad but it would be hard to lift chest or back within the next few days following this workout, I just include shoulders on these two days rather than separating a specific day for them.

  3. #3
    BARLOW is offline Senior Member
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    ovakilllll

  4. #4
    MASTER's Avatar
    MASTER is offline "I Own You"
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    Quote Originally Posted by IBdmfkr
    That's not too bad but it would be hard to lift chest or back within the next few days following this workout, I just include shoulders on these two days rather than separating a specific day for them.
    Same here. I tried doing chest on a sunday and then shoulders on a wednesday a couple of months ago and I could barely do 1 rep of the weight I do for 10 normally on military presses!

  5. #5
    novastepp's Avatar
    novastepp is offline Have You Picked a Fight Lately?
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    I would call it overkill because it will definately deplete your chest workouts, which I think are more important. And and rows will suffer too.

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