Thread: deadlifts for football
02-01-2006, 11:55 PM #1New Member
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- Nov 2003
deadlifts for football
i was just wondering what you guys think is the best type of deadlift to do for football..i've never really done them too often but i would like to incorporate them into my football training. what type is best suited for me...straight legged, stiff legged, regular, romanian...
02-02-2006, 04:18 AM #2
Wondering the same...
I lift about three days a week, back/bis/shoulder, chest/tris, legs (press, ham curl, squats - thanks Swole!).
Deadlifts seem the way to go for growth, but I'm not sure where to stick them in at - and which type do I throw in?
02-02-2006, 05:27 AM #3
do romain deads. Good for overall size and strength. I do them on my leg days, but alot of people do them on back days. It just depens on you.
02-02-2006, 07:56 AM #4Originally Posted by LB33
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