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Thread: Gettin ripped?

  1. #1
    supasteve is offline New Member
    Join Date
    May 2002

    Thumbs up Gettin ripped?

    I just lost about fourty pounds and I really want to get ripped out and was wondering if there was a certain diet, workout, or supplement I could incorporate to help the process along. I still have a little more fat to lose I weigh 168 and work out everyday. I take whey and am currently on a rice and oatmeal diet that lost me the fourty pounds. I already run everyday. I am 17 so I am on sort of a budget as far as crazy stackers and fuels go so anything you could think of to help me get ripped I'd appreciate.

  2. #2
    Fat4Now is offline Junior Member
    Join Date
    May 2002
    Pacific Northwest

    Try this cardio workout. GL.

    (also posted the same thing on your other post)

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