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Thread: HIT Training

  1. #1
    G-S Guest

    HIT Training

    Anyone have any info on this type of training?

  2. #2
    Steak Helmet is offline Associate Member
    Join Date
    Mar 2002
    Location
    Northwest
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    358
    the late MIKE MENTZER established this. HIT ( High Intensity Training_. He feels that you need to hit each body part once every 10 to 13 days. But on those days, you need to demolish those muscles.

    If you do a search on GOOGLE or YAHOO, you should find what you are looking for? Good Luck.

  3. #3
    xxxl83 is offline Senior Member
    Join Date
    Apr 2002
    Location
    long island new york
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    1,355
    GS,
    If your thinking about HIT Training read this article


    www.deepsquatter.com/strength/archives/ls12.htm

  4. #4
    hardtraining is offline New Member
    Join Date
    Jul 2002
    Posts
    14

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