Thread: how many times a week?
-
08-20-2002, 09:20 PM #1Associate Member
- Join Date
- Jul 2002
- Posts
- 228
how many times a week?
how many times a week do most people work there bi's out? i work them out once a week and i dont think its enough.
-
08-20-2002, 09:35 PM #2
Most fellas work a major muscle group one time a week, but very intensely. I have read alot of research and most suggest this. Muscles need stimulation as well as rest and recovery. This way the muscle hopefully get's both.
-
08-20-2002, 11:20 PM #3
twice, but you also work them if you do lat pulls, or sitting rows
-
08-21-2002, 12:07 AM #4
i work mine 2-3 times per month,try to do them 1x per week for about 6 sets---my arms are over 19" doing it this way
-
08-21-2002, 11:06 AM #5Associate Member
- Join Date
- Jul 2002
- Posts
- 228
thanks guys. i do eat a very suffiecent amount of protein 250-300g a day and i only weigh 134. i guess i might just be a little impatient or something.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Dutasteride increase during test...
Today, 01:57 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS