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Thread: 3 day workout

  1. #1
    chinups Guest

    3 day workout

    I was thinking of weight training 3 days a week.
    Mon-Wed-Fri, weights
    Tues-Thurs-Sat cardio and abs

    Does anyone do this?
    And any suggestions on how to split up body parts.

    Thanks

  2. #2
    skiboy is offline Associate Member
    Join Date
    May 2002
    Location
    U.S.A.
    Posts
    301
    yeah i do bro heres what my workout looks like
    Push
    Back
    Pull Eps 3x failure
    Dead Lifts 2x12
    Rows(db or bar) 3x12
    Pequiln Press 2x10
    Bis
    Curls bent over &
    Reverse 3x12
    Hyperextension 2x15



    Pull
    Chest
    Cleans 3x10
    Bench (db or bar) 3x10-12
    Incline (db or bar) 3x10-12
    Shoulders
    Push Press 3x12
    Raises 3x10-15
    Tris
    Dips 3xfailure
    Tri-Extensions 3x12



    Legs
    Super Set
    Front Squat 3x10
    Jump Squat 3x10

    Leg Extensions 3x12
    Leg Curls 3x12
    Super Set
    Calves Raises 3x10-15
    Tibialis 3x10-15

  3. #3
    chinups Guest
    bump

  4. #4
    nuke is offline Member
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    Jul 2002
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    FL
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    677
    I like it cause it saves me time bro !
    It may be a little longer on those 3 days but overall its a huge ime saver !

  5. #5
    chinups Guest
    hey nuke whats your workout look like

  6. #6
    nuke is offline Member
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    FL
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    M- Chest Tris
    W- Legs and Back
    Fri- Shoulders and whatever else.

    Tues Th Sat cardio and abs on 2 of those days.

    3 exercises per body part. Reps 8-12. ( Go on feeling )
    I used to do all bodyparts 3 days M-W-F, but i was just getting burned out. So I switched to seperate parts...I have more but fingers hurt from typing. PM mE !!

    Nuke

  7. #7
    nuke is offline Member
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    Bro If thats you in the AVAtar you dont need my tips, trust me. You look awesome dude !

  8. #8
    Join Date
    Jun 2002
    Location
    West Coast
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    I like 3 day splits, they work great for hardgainers like myself. Mine is the same as Skiboy's, but only with different exercises.

  9. #9
    Join Date
    Jun 2002
    Location
    West Coast
    Posts
    611
    Skiboy, your understanding of push and pull is incorrect: The pushing muscles are your pecs, triceps, anterior deltoids. The pulling ones are your biceps, back, and rear shoulders. (the legs push: quads, calves, pull; hamstrings, glutes... but that doesn't matter anyway, you have it on seperate days) You have it all mixed around.

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