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  1. #1
    illuzions is offline Associate Member
    Join Date
    Mar 2002

    Question ??? about Total Body Workout???

    wats goin on guys....quick ?? for ya...due to other shit thats going on right now for me, i have to limit my time in the gym...i was looking to do a total body 2 times a week...possibly 3 .....what would be a good maybe many sets...reps....time of rest....i tried somethnig last week...just wanted to get some more ideas...BTW i have a good base already...been working out for about 4 years now...5'8 175....just looking to knock everything out w/o being at the gym 4-5 days a week..thanx

  2. #2
    Anchor is offline New Member
    Join Date
    Oct 2002
    Do the following twice a week. Just keep to the big basics, eat well and you will grow with a quick workout twice a week.

    Squats x 1 set of 20 foolowed straight away by light lying pulloversx20
    Bench Press x 2
    Chins x 2
    Bent Over Rows x 1
    Abs x 2

    Workout 2 :

    Deadlifts x 1 set of 15
    Military BB Press x 2
    Weighted Dips x 2
    Barbell Curls x 1
    Dumbell Shrugs x 1

    good luck with whatever you do, go hard for 3 months and them have a week off.

  3. #3
    D.L.'s Avatar
    D.L. is offline Junior Member
    Join Date
    Oct 2002

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