Anabolics
Search More Than 6,000,000 Posts
Results 1 to 7 of 7
  1. #1
    TTTT's Avatar
    TTTT is offline Registered User
    Join Date
    Oct 2002
    Location
    ...........
    Posts
    133

    3 or 4 sets does't cut if for me!

    I have to do about 8 sets for my arms and chest to even get them to grow, does anyone else have this problem?
    And yes, I practice good form and weight.
    thanx guy.....
    it works for me,, but am I overtraining?

  2. #2
    Red5 is offline Associate Member
    Join Date
    May 2002
    Location
    Florida
    Posts
    257
    I think you answered your own question there, if it works for you and your growing then your not overtraining.

  3. #3
    Jdawg50's Avatar
    Jdawg50 is offline Anabolic Member
    Join Date
    Aug 2002
    Location
    Mountains
    Posts
    3,095
    I know what ya mean bro, have a hard time stopping after 3-4 sets. I think the key is going to failure. Plus I just love being in the gym!

  4. #4
    stinky's Avatar
    stinky is offline Associate Member
    Join Date
    Oct 2002
    Location
    minnesota
    Posts
    151
    3-4 sets actually works for people?? i couldn't imagine going less than 12 till failure...thats just me right,wrong or otherwise

  5. #5
    TTTT's Avatar
    TTTT is offline Registered User
    Join Date
    Oct 2002
    Location
    ...........
    Posts
    133
    Does anyone else get results from incredibly high sets?

  6. #6
    mrdraco's Avatar
    mrdraco is offline Junior Member
    Join Date
    Oct 2002
    Location
    City of Angels
    Posts
    83
    I do 8-10 sets for shoulders. 5-6 for everything else.

  7. #7
    BigMike J's Avatar
    BigMike J is offline Anabolic Member
    Join Date
    Apr 2002
    Location
    USA
    Posts
    3,511
    4-5 sets is not enough for me either. I could prolly grow on that, but i feel i get the best results with at least 6 sets. Anything less feels like a warm-up.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •