Anabolics
Search More Than 6,000,000 Posts
Results 1 to 3 of 3
  1. #1
    GREEK is offline New Member
    Join Date
    Nov 2002
    Location
    BAYSIDE, NY
    Posts
    33

    need help finding a good workout

    i coudl use yhour guys help im gettin back into lifting again its been a good month now used to play ball but got hurt...ive gotten soft since the injury and now i have my diet in check next thing is the workout, i want to really just get hard which includes cardio..im 5'8" 185...thanks guys

    GREEK

  2. #2
    sonic's Avatar
    sonic is offline Female Member
    Join Date
    Oct 2002
    Location
    Right behind your...
    Posts
    75
    Only a month since you stopped lifting. Follow the same workout as before and just adjust the weight for your strength level now. Since you're not looking to gain consider working in the 15-20 rep range.

  3. #3
    GREEK is offline New Member
    Join Date
    Nov 2002
    Location
    BAYSIDE, NY
    Posts
    33
    na its been a month straight that i have been lifting before that i havent lifted since march due to tearing the ligament in my elbow...any good training splits i can follow?

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •