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  1. #1
    Jallen5 is offline New Member
    Join Date
    Nov 2001
    Location
    La Porte, TX
    Posts
    8

    looking for workouts

    I'm looking for a good forearm workout (save the jokes) and a good calve workout?

  2. #2
    gorilla's Avatar
    gorilla is offline Associate Member
    Join Date
    Aug 2001
    Location
    south florida
    Posts
    224
    i mentioned this before when calfs came up. I have a pair of strength shoes (calf shoes) which i strap on once or twice/week and run in. i cant tell you how bad your calfs will hurt for about 3 days. first time i used them i was limping around for a week. GREAT calf workout...if you dont mind limping around for a while. they are about $120 thought. but with x-mas aroung the corner may be worth looking into.

    gorilla

  3. #3
    MarkyMark's Avatar
    MarkyMark is offline Member
    Join Date
    Sep 2001
    Location
    Long Beach, Ca
    Posts
    804
    reverse curls ... hammers , wrist curls ..... and don't forget if you can do without wrist straps do so .... make the hands work by holding the weights as much as possible ...

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