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  1. #1
    PEDEY's Avatar
    PEDEY is offline Junior Member
    Join Date
    Oct 2001

    Training volume while on/off

    Hey guys,

    I'd be interested to hear how much more volume of training you guys can handle while cycling as opposed to when your clean. Some guys like to train every muscle twice a week while on, and once a wk when off. I find for me, I keep everything once a week but increase sets a little and of course weight in according to how I feel. How about everyone else? How does your training differ when your on, as opposed to not using anything? Interested in hearing some response.


  2. #2
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
    Join Date
    Aug 2002
    When off cycle, I need a bit more recovery time between sets. Other than that I stay at each muscle group once a week, same number of sets and reps.

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