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  1. #1
    clubbinkid's Avatar
    clubbinkid is offline Associate Member
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    Having Some Wheel trouble need help

    How we doing my legs dam i dont know were to start.

    i am ex fat ass weighed 285 currently 200 have real good form from toning up. i have always worked legs but seriously and now i have a decent upper body wit fat legs and ass need a real nice workout to get these big dwgs strong healthy and cut pleez give me some input boys...thanx nics
    k

  2. #2
    BIG TEXAN's Avatar
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    Let's see, squats, lunges, leg extensions, leg curls are my favs
    Here's an idea of sets and reps.

    Squats 4 sets 10,8,6,6
    leg extensions 3 sets 8-12 reps
    leg curls 4 sets of 8-10
    lunges 4 sets of 15

  3. #3
    clubbinkid's Avatar
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    now this cardio stretching and a blanced cutting diet and some claf workout shout give some good results with toning these big trre trunks up boss

  4. #4
    clubbinkid's Avatar
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    sorry 4 da spelling just woke up in another world

  5. #5
    BIG TEXAN's Avatar
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    What's you're normal leg routine. Cardio will help and a clean diet. Post what your normal leg routine is.

  6. #6
    clubbinkid's Avatar
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    i would do a leg routine that a sports trainer taught me real low weight lot of lunges supermans and other techniques for speen very low weight sets of 12 on squats and machine

    i would do sets of 12 then supersets with a techniqu such as like supermans leg raises were u bring knee to chest....it was grueling but didnt see my legs changing that why i come to u

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