Having Some Wheel trouble need help

**clubbinkid** · 04-10-2003, 09:33 AM

How we doing my legs dam i dont know were to start.

i am ex fat ass weighed 285 currently 200 have real good form from toning up. i have always worked legs but seriously and now i have a decent upper body wit fat legs and ass need a real nice workout to get these big dwgs strong healthy and cut pleez give me some input boys...thanx nics
k

***BIG TEXAN*** · 04-10-2003, 09:51 AM

Let's see, squats, lunges, leg extensions, leg curls are my favs
Here's an idea of sets and reps.

Squats 4 sets 10,8,6,6
leg extensions 3 sets 8-12 reps
leg curls 4 sets of 8-10
lunges 4 sets of 15

**clubbinkid** · 04-10-2003, 09:56 AM

now this cardio stretching and a blanced cutting diet and some claf workout shout give some good results with toning these big trre trunks up boss

**clubbinkid** · 04-10-2003, 09:57 AM

sorry 4 da spelling just woke up in another world

***BIG TEXAN*** · 04-10-2003, 10:00 AM

What's you're normal leg routine. Cardio will help and a clean diet. Post what your normal leg routine is.

**clubbinkid** · 04-10-2003, 12:01 PM

i would do a leg routine that a sports trainer taught me real low weight lot of lunges supermans and other techniques for speen very low weight sets of 12 on squats and machine

i would do sets of 12 then supersets with a techniqu such as like supermans leg raises were u bring knee to chest....it was grueling but didnt see my legs changing that why i come to u