Anabolics
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  1. #1
    Rhino58's Avatar
    Rhino58 is offline Senior Member
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    chest/ tricepts same day?

    I have heard different opinions on chest and tri's same day. But my buddy suggests bi's amd tri's same day. I think tri's and chest same day. Any input is helpful.

  2. #2
    withoutd0ubt's Avatar
    withoutd0ubt is offline Associate Member
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    try them both out and see what works best for you, don't go by what someone else says does best for them, often people respond very differently to different splits

  3. #3
    KeyMastur is offline VET
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    Like WOD says, try it out, find a routine that's best for you. In a few months down the line change it up. Do chest on it's own day, and then superset the tri's / bi's a few days later.

  4. #4
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
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    Go with whats been said. You have to see which one works best for you. I've done both and have discovered doing bi's and tri's together works best for me.

  5. #5
    Steele is offline Member
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    i was a slave to chest/tri, back/bi when i finally changed it up i grew like crazy. i say let it go. mix it up. find out what works. experimentation is the funnest part of growing.

  6. #6
    SwoleDiesel662's Avatar
    SwoleDiesel662 is offline Associate Member
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    there's almost no wrong answers when it comes to training splits

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