chest/ tricepts same day?

[Rhino58]

I have heard different opinions on chest and tri's same day. But my buddy suggests bi's amd tri's same day. I think tri's and chest same day. Any input is helpful.

[withoutd0ubt]

try them both out and see what works best for you, don't go by what someone else says does best for them, often people respond very differently to different splits

[KeyMastur]

Like WOD says, try it out, find a routine that's best for you. In a few months down the line change it up. Do chest on it's own day, and then superset the tri's / bi's a few days later.

[BIG TEXAN]

Go with whats been said. You have to see which one works best for you. I've done both and have discovered doing bi's and tri's together works best for me.

[Steele]

i was a slave to chest/tri, back/bi when i finally changed it up i grew like crazy. i say let it go. mix it up. find out what works. experimentation is the funnest part of growing.

[SwoleDiesel662]

there's almost no wrong answers when it comes to training splits