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Thread: Ab Workout

  1. #1
    zacanthal's Avatar
    zacanthal is offline New Member
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    Unhappy Ab Workout

    Anyone out there have aset ab workout that work well? I have been doing abs but am not feeling the burn lately. If you can I am looking for 3-4 good burning ab workouts that work for you. Any help is appreciated.

    Thx

  2. #2
    jersey juice is offline Member
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    I do the bicycles and that works the entire area (obliques, lower abs, upper abs) I also use the roman chair with a 45lb plate across my chest to build them up (I'm a powerlifter, not a bodybuilder so that might not be the best if your trying to keep a trim waist)

  3. #3
    partyboynyc is offline Anabolic Member
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    i'd give you mine 4 ab workouts

    but then i would have to kill you.sorry

  4. #4
    KeyMastur is offline VET
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    Re: i'd give you mine 4 ab workouts

    Originally posted by partyboynyc
    but then i would have to kill you.sorry
    Haha..you kill me. Now here's my similar response:

    I'd give you my ab workouts, but I wouldn't want you looking as good / better than me, now would I?

  5. #5
    RON's Avatar
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    what jersey said and that thing where you hang from the pull up bar and bring your knees to your chest.....Do roman chair for like 15 min to 30 min strait (so maybe with out the 45)

    Partyboy.....don't hold out on the Abs of Steel tapes bro

  6. #6
    partyboynyc is offline Anabolic Member
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    DAMN IT RON YOU FINALLY CAUGHT ME!!!

    ARE YOU THE GUY FROM BLOCKBUSTER WHO KEEPS CALLING ME TO RETURN THEM??!!HAHAHAHHAAHA

    ok fun is over kids.you found me out.i'm so ashamed

  7. #7
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    Re: DAMN IT RON YOU FINALLY CAUGHT ME!!!

    Originally posted by partyboynyc
    ARE YOU THE GUY FROM BLOCKBUSTER WHO KEEPS CALLING ME TO RETURN THEM??!!HAHAHAHHAAHA

    Actually its debbie does dallas I keep calling you about bro ...Just return the damn thing

  8. #8
    partyboynyc is offline Anabolic Member
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    she's still working on it

    Dallas is a big city apparently.she's still at it.i'll return it as soon as the last BJ has been given.promise.wow, now thats' a girl who loves to work overtime!!a whole goddamn city!!

  9. #9
    Shredz is offline Respected Member
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    they all work for me

    all ab excerises work for me...however only if i go slow and flex hard on every rep. I see alot of people doing 200 or so crunches..but there are going like a bat out of hell...slow it down...feel it..make sure it is only the abs working..not momentum..helping you out.

    like i said..slow and squize..this should put and end too all your probs...

  10. #10
    KeyMastur is offline VET
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    Re: they all work for me

    Originally posted by Shredz
    all ab excerises work for me...however only if i go slow and flex hard on every rep. I see alot of people doing 200 or so crunches..but there are going like a bat out of hell...slow it down...feel it..make sure it is only the abs working..not momentum..helping you out.

    like i said..slow and squize..this should put and end too all your probs...
    that's the way i go too. slow and squeeze at the top. i do sets of 15 or so on each exercise. i think i picked that up from Bill Phillips.

  11. #11
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    Does your gym have Swiss Balls? They are killer for abs, they support your lower back and at the same time conform to your bodies shape. It actually gives you a greater ROM during crunches (which are much better than situps as your hip flexors don't come into play during the execution of the exercise).

  12. #12
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    If you're not feeling the workout it means you are either your abs are getting more tone and strong (in which case increase the intensity by combining more lower movements between your crunches) or you are not putting the effort into your routine (then focus on contracting each rep maximally, and moving slowely). Either way I think the hanging leg raises are best and as for floor exercises the bicycle incorporates more ab muscle then other crunches. Don't be afraid to work them!

  13. #13
    RON's Avatar
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    Originally posted by dumbells101
    I think the hanging leg raises are best
    ya those thingies thats what I was talkin about

  14. #14
    partyboynyc is offline Anabolic Member
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    one word

    LIPOSCULPTURE. 3 incision technique.that will do the trick

  15. #15
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    There were some good Ab Workout Exercises in the Muscle and Fitness magazine issue last month. Four exercises. I think they were, hanging knee raises, normal crunch, cable crunch and (sitting on the end of a bench with your feet out and your back at a 30 degree angle, and bringing your feet in as you raise your back a litte) exercise. LOL...yeah, i don't remember the name of that last one :P

    I don't know about the rest of you guys, i've been doing those 4 for a while, and it feels good.

    Anywho, that's what's that.

    Thnx
    Terinox

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