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Thread: 1 week off

  1. #1
    MilitiaGuy's Avatar
    MilitiaGuy is offline Banned
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    1 week off

    well after 18 months of hardcore training i am thinking to take 1 week off the gym and from work just to relax my system brain and muscles and to heal my self from some ltle injuries so what do u think about it?

  2. #2
    Pheedno is offline Respected Member
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    It will do some good if you've been going 18 months non-stop. One of the best ways to break through a plataue is to take a week off. The body and brain needs it from time to time. Take it without hesitation

  3. #3
    MilitiaGuy's Avatar
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    u r right i am a gym-addict but now i feel i have to do it coz i switched about 4 workouts trying to not hit a plateau but it seems it dosent work maybe this week off will help me

  4. #4
    MilitiaGuy's Avatar
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    u r right i am a gym-addict but now i feel i have to do it coz i switched about 4 workouts trying to not hit a plateau but it seems it dosent work maybe this week off will help me

  5. #5
    BIG TEXAN's Avatar
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    18 months!!! Damn I at least takea week of every few months. It'll do you a lot of good though, so enjoy a nice break.

  6. #6
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    painintheazz is offline Anabolic Member
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    I take a week off every 4 months or less if I feel like I need it, if I am maintaining that is the norm if I have bulked or cut hardcore usually take it sooner.

    Pain

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