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  1. 05-28-2013, 02:14 PM #1
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    thehor
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    Running before workout or after?

    Which do you prefer and do?
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  2. 05-28-2013, 02:18 PM #2
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    after for sure since your workouts will suffer from running before
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  3. 05-28-2013, 02:23 PM #3
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    MuscleInk
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    I run (or bike) 1hr in the AM and strength training around 7PM nightly. After strength training I hit 30 more mins of cardio.
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  4. 05-28-2013, 02:51 PM #4
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    Yea never befor always after and 30 mins hit max for me also.
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  5. 05-28-2013, 04:08 PM #5
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    Yea never befor always after and 30 mins hit max for me also.
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  6. 05-28-2013, 05:05 PM #6
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    AM bike ride and PM lifting. Works good for me.
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  7. 05-28-2013, 08:17 PM #7
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    Turkish Juicer
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    Always after, it is much more efficient that way.
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  8. 05-28-2013, 08:23 PM #8
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    Cardio in the morning, lift in the evening.

    I always do cardio after the lift if I'm combining the two.
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  9. 05-28-2013, 09:35 PM #9
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    I started taking an hour long boxing class after I lift. My shoulder hates me but I looking better and better each week
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  10. 05-29-2013, 12:06 AM #10
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    I always preform cardio after
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  11. 05-29-2013, 12:13 AM #11
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    austinite
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    After.
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    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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  12. 05-29-2013, 12:43 AM #12
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    Dougiefresh7707
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    Post coitus
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  13. 05-29-2013, 01:01 AM #13
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    Quote Originally Posted by Dougiefresh7707 View Post
    Post coitus
    Hes talking about lifting not mowing your neighbours grass
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