05-19-2003, 10:25 PM #1
New chest/tri workout...plz critique
Okay, many of you told me I was over working my chest and tris....so I switched to a 1 day a week chest/tri workout that looks like this.....
3 sets benchpress (225 X 7, 235 X5, 245 X 3)
3 sets dips (10 reps)
3 sets butterflies (10 reps, weight where the last 2 reps are a real challenge)
3 sets tricep pulldowns (8 reps)
2 sets incline (8 reps)
Any better guys??? Please let me know!
05-20-2003, 06:41 AM #2
05-20-2003, 08:57 AM #3Member
- Join Date
- Apr 2002
- In The Chocolate Factory
looks good but if thats the order i'd put the incline before the pressdowns.
05-20-2003, 09:50 AM #4
I usually do my incline after my flat barbell bench press if you do it at
the end you will be dead maybe add some dumbellpress to after your i
05-20-2003, 01:12 PM #5
i'd rather see you do skulls than pushdowns, JMO
05-20-2003, 02:43 PM #6
pushdowns are a personal favorite of mine for triceps. if u do them..gooo heavy
05-21-2003, 07:54 AM #7
For triceps I like weighted dips and close grip bench. But change it up often to keep your w/o fresh and challenging.
05-21-2003, 08:03 AM #8chinups Guest
I think you need to do more pressing....This is my workout, it changes week to week
1-flat bench press (db's or barbell)
2-Incline bench (db's or barbell) or Decline, I read on a post here that decline hits the major pec muscle the best.
My workouts change alot but that is a good example day. Sometimes I do incline, flat and decline if I feel like he-man that day
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