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  1. #1
    RockyX's Avatar
    RockyX is offline Senior Member
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    New chest/tri workout...plz critique

    Okay, many of you told me I was over working my chest and tris....so I switched to a 1 day a week chest/tri workout that looks like this.....

    3 sets benchpress (225 X 7, 235 X5, 245 X 3)

    3 sets dips (10 reps)

    3 sets butterflies (10 reps, weight where the last 2 reps are a real challenge)

    3 sets tricep pulldowns (8 reps)

    2 sets incline (8 reps)

    Any better guys??? Please let me know!

  2. #2
    RockyX's Avatar
    RockyX is offline Senior Member
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    bizzzzump

  3. #3
    Yung Wun is offline Member
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    looks good but if thats the order i'd put the incline before the pressdowns.

  4. #4
    wrstlr69sdnl's Avatar
    wrstlr69sdnl is offline Senior Member
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    I usually do my incline after my flat barbell bench press if you do it at

    the end you will be dead maybe add some dumbellpress to after your i

    ncline

  5. #5
    withoutd0ubt's Avatar
    withoutd0ubt is offline Associate Member
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    i'd rather see you do skulls than pushdowns, JMO

  6. #6
    flexgolf's Avatar
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    pushdowns are a personal favorite of mine for triceps. if u do them..gooo heavy

  7. #7
    BigWill's Avatar
    BigWill is offline Junior Member
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    For triceps I like weighted dips and close grip bench. But change it up often to keep your w/o fresh and challenging.

  8. #8
    chinups Guest
    I think you need to do more pressing....This is my workout, it changes week to week

    1-flat bench press (db's or barbell)
    2-Incline bench (db's or barbell) or Decline, I read on a post here that decline hits the major pec muscle the best.
    3-Cables
    4-Flies

    My workouts change alot but that is a good example day. Sometimes I do incline, flat and decline if I feel like he-man that day

    Chins

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