06-19-2003, 03:55 PM #1New Member
- Join Date
- Jun 2003
Need Help with workout- no fat loss
I'm need some major help. I've been on a strict diet, watching my calories, carbs, protein and fat intake. I'm lifting three days a week, cardio three days a week and on top of that I teach cardio kickboxing classes 4 days a week. SInce I started this program, four weeks ago, I haven't lost a pound and only 1/2% of body fat. What am I doing wrong? ANy suggestions. PLEASE HELP. I'm 5'6', female, 140, 24% body fat and I want to gain lean muscle, lose body fat and a little weight. I'm so frustrated.
06-19-2003, 05:48 PM #2
Shoot me a detail of your diet or even post it on the board. Also what is the training split like?
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