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  1. #1
    fitnessgirlca is offline New Member
    Join Date
    Jun 2003

    Angry Need Help with workout- no fat loss

    I'm need some major help. I've been on a strict diet, watching my calories, carbs, protein and fat intake. I'm lifting three days a week, cardio three days a week and on top of that I teach cardio kickboxing classes 4 days a week. SInce I started this program, four weeks ago, I haven't lost a pound and only 1/2% of body fat. What am I doing wrong? ANy suggestions. PLEASE HELP. I'm 5'6', female, 140, 24% body fat and I want to gain lean muscle, lose body fat and a little weight. I'm so frustrated.

  2. #2
    abstrack's Avatar
    abstrack is offline AR-Hall of Famer
    Join Date
    May 2002
    Shoot me a detail of your diet or even post it on the board. Also what is the training split like?

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