Anabolics
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  1. #1
    AndroholiK's Avatar
    AndroholiK is offline Junior Member
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    what do u prefer

    what do you guys prefer
    chest with triceps and back with biceps
    or chest with biceps and back with triceps
    or a separate arm day?

  2. #2
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
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    I prefer a separate chest day, back day, and arms day. At least 20 sets for chest and back

  3. #3
    sd11's Avatar
    sd11 is offline Banned
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    chest/bis
    legs
    off
    back
    shoulders/tris
    off
    off

    And bro disregard the above post, 20 sets for any bodypart is overkill!

  4. #4
    HeartDocMD's Avatar
    HeartDocMD is offline AR Medical Advisor
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    Chest/Tri's...Back/Bi's

  5. #5
    Feli Fly's Avatar
    Feli Fly is offline Junior Member
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    Right now it's just 3 days EW for me:
    -chest/shoulders (cleans, clean n press, bench, abs)
    -back (rows, chins)
    -legs (squats, deads, abs)

    When my first cycle begins, or shortly before, I'll switch to 4 days EW:
    -chest/shoulders (cleans, bench, abs)
    -back (rows, chins)
    -legs (squats, deads, abs)
    -arms/calves (curls, extensions, dips)

    I prefer bis/back since they are so naturally the secondary workhorses. I don't really hit the arms directly right now, though. Like I said, I will be adding separate arm day, so the bi/tri get some work on major muscle group days and then they get isolated on the arm day.

  6. #6
    saboudian's Avatar
    saboudian is offline Senior Member
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    Ugh, I hate doing Chest/Tri's and Back/Bi's.

  7. #7
    abstrack's Avatar
    abstrack is offline AR-Hall of Famer
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    chest and ab's

  8. #8
    TheMudMan's Avatar
    TheMudMan is offline Retired~ AR-Hall of Famer
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    Chest /Shoulders /Abs
    Back /Hams /Calves /Abs
    Bi /Tri /ForeArms
    Quads /Calves /Abs

  9. #9
    markas214's Avatar
    markas214 is offline Senior Member
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    Day 1. chest shoulders,triceps
    2. off
    3.back, traps, rear delt, biceps
    4.off
    5.legs, calves
    6.off
    repeat
    Iused to do a seperate arm day and would get some huge pumps. I may be switching to arms on day 5.

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