My trainer here comes up with some get plateau busters.

We are now doing squats with a twist that has my legs so sore I can't walk up stairs.

Take a padded bench and position it a step and half back and in the middle of the squat rack. Look to make sure that when you sit on the bench, your legs are at 90 degrees at the knee. Put on about 50-60% of weight you normally squat. Back out of the rack and position your legs on both sides of the bench. Sit down. Completely. Stand back up. Too easy, add weight. Repeat ten times.

This technique forces you to go deep and recruits maximum muscle fiber to get you back up after relaxing at the bottom. I would really recommend using a spotter, because you may not be able to get back up on number nine or ten if you have some decent weight of the bar. We do it with a spotter on each side of the bar in a round robin of sheer quadracep pain.

Try it, you'll wished we bombed them when we had the chance!