Thread: rep range ?
08-09-2003, 11:31 PM #1
rep range ?
idea rep range for putting on muscle mass and bulk !
- 4-6 reps
- 6-8 reps
- 8-10 reps
- 10-12 reps
08-10-2003, 02:01 PM #2
9-12 is optimal for hypertrophy. regardless, to put on mass you still nead to eat calories over maintenance
08-10-2003, 02:09 PM #3
I agree with GP, 8-12 if your goal is hypertrophy.
08-10-2003, 04:35 PM #4
hypertrophy is how you put muscle on your body so thats what i want i dont care about how strong i am or putting up alot of weight in the gym ! id rather pack on as much muscle as i can !
08-10-2003, 07:01 PM #5
I ussually do low reps with as much weight as I can but I also do high reps with as much as I can sometimes to shock my muscles.
08-10-2003, 07:12 PM #6Originally Posted by nevaenuf
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)