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Thread: rep range ?
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08-09-2003, 11:31 PM #1
rep range ?
idea rep range for putting on muscle mass and bulk !
- 4-6 reps
- 6-8 reps
- 8-10 reps
- 10-12 reps
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08-10-2003, 02:01 PM #2
9-12 is optimal for hypertrophy. regardless, to put on mass you still nead to eat calories over maintenance
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08-10-2003, 02:09 PM #3
I agree with GP, 8-12 if your goal is hypertrophy.
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08-10-2003, 04:35 PM #4
hypertrophy is how you put muscle on your body so thats what i want i dont care about how strong i am or putting up alot of weight in the gym ! id rather pack on as much muscle as i can !
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08-10-2003, 07:01 PM #5
I ussually do low reps with as much weight as I can but I also do high reps with as much as I can sometimes to shock my muscles.
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08-10-2003, 07:12 PM #6Originally Posted by nevaenuf
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