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  1. 09-05-2003, 12:43 PM #1
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    tycin
    tycin is offline Anabolic Member
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    rock hard muscles

    is there a way to make your muscles get rock hard? i'm gaining size but it's not really hard muscle. can anyone give me some suggestions?
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  2. 09-05-2003, 08:23 PM #2
    TheNewSteel
    TheNewSteel is offline New Member
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    I'd say cardio
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  3. 09-08-2003, 10:14 PM #3
    kstone6tb
    kstone6tb is offline Junior Member
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    I'd suggest just trying higher reps, making sure to contract as hard as possible.
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  4. 09-08-2003, 10:20 PM #4
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    RoNNy THe BuLL
    RoNNy THe BuLL is offline Anabolic Member
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    Viagra
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  5. 09-09-2003, 04:54 AM #5
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    GetPsycho
    GetPsycho is offline Associate Member
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    what is your body fat
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  6. 09-09-2003, 06:06 AM #6
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    saboudian
    saboudian is offline Senior Member
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    Lower your BF or go to the dark side.
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  7. 09-09-2003, 09:32 PM #7
    vivid
    vivid is offline New Member
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    prop,fina,and winny
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  8. 09-10-2003, 07:34 AM #8
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    DocHoliday
    DocHoliday is offline Senior Member
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    Don't suggest AS!!!

    I agree w/ Kstone. Even if body fat is high and can be reduced, higher repititions and intense contractory exercises will help tightening your muscles regardless of fat.
    Though fat if completely covering your muscle groups could lead you to believe your muslces are soft.

    Doc
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