Thread: Please advise!!!
09-22-2003, 02:09 PM #1
Sup bros, I usually do 1 warmup set and 4 working sets. But now that Im on a cycle do you think it would behoove me to do 1 or 2 warmup sets and 5 working sets? i dont want to overdo it but I sure want to push it as far as is healthy and possible.
09-22-2003, 06:06 PM #2Originally Posted by symatech
09-22-2003, 10:11 PM #3
good call bro thanks for the input. But what about the extra working set too? bump
09-22-2003, 10:38 PM #4Originally Posted by symatech
09-23-2003, 05:09 AM #5Originally Posted by mass junkie
09-25-2003, 07:39 PM #6Originally Posted by mass junkie
week 2-10 var 35mg/day
So two warmup and 3 working sets isnt cool then?
09-25-2003, 07:53 PM #7Member
- Join Date
- Jul 2002
If you were to do 5 sets I would stick to the same weight/rep scheme, like 5x5(same weight all sets) or 5x3, etc... Thats just me though.
09-25-2003, 08:00 PM #8
I don't count warmups as part of my working sets...sometimes it takes me 3 warmup sets for larger muscle groups, where for smaller muscle groups one mostly two warmups are good. I use higher reps(15-20) during my warmups also...very contolled to get blood pumped to that muscle group.
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