More Stupid Human Tricks

**Flynman** · 09-26-2003, 06:45 PM

Well I am totally depressed and half suicidal . Cycle was going great and strenght gains were really good. So good in fact, I was able to cause a partial rupture of a disc in my lower back on the leg press. I'm looking at a few months of rehab and possibly surgery. How Fuc*ing stupid am I?????? Has anyone been through this? Let me know how it turned out?
AAAAAAAAHHHHHHHHHH.

Peace

**clipper** · 09-26-2003, 06:55 PM

You silly boy!!! Did you have a back belt on?

**nj123** · 09-26-2003, 08:15 PM

not as bad as yours but i just had hernia surgery and im pretty sure i got it because i didnt use a belt on squats.. i thought i would be able to workout again pretty soon but by the pain i have it seems like it will be a while... totally sucks

**big daddy k de** · 09-27-2003, 08:20 AM

That fucken sux bro.... sorry to hear that . get well soon and good luck

**J-F** · 09-27-2003, 03:42 PM

hey bro...
ive been out from the lifting room past seven month du to shoulder serious injuries, it have been the worst seven month of my life... at leat i used to have some fat to shred....

its hard, but some did b4 u...
be gentle now with your body ...!

good luck!

**bermich** · 09-27-2003, 03:47 PM

Thats the reason why I NEVER MAX OUT. There is NO reason for it except to show off at the gym. You can gain the same results without MAXING OUT at 7-800 pounds. Even bench pressing. 400 up pounds on bench is A LOT of weight on the elbows and wrists.
Herniated discs are the worst along with torn ligaments. Surgery fuses them back but flexablility suffers greatly.