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  1. #1
    RC_0891's Avatar
    RC_0891 is offline Junior Member
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    May 2003
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    Wink Split advice for starting a cycle

    OK Bro's starting my cycle tomorrow. Here is what it looks like
    wk 1-10 test cyp 400mgs
    wk 1-10 EQ 400mgs
    wk 8-13 50 mg winny ED
    proviron 50 mg ed throughout
    nolva 20mg ed throughout
    clomid PCT

    Now, here are my training goals, and the training split I have come up with.

    Goals:
    -Increase bicep size
    -Increase Trap size
    -increase Ab size/ definition
    Secondary Goals:
    -Increase incline bench strength
    -Increase chest definition
    -add 10 lbs LEAN muscle mass
    -lose ? fat mass

    Program:
    5 days

    day 1: chest/Tri's (Bi's every other)
    5 sets Incline BP- 1 warm up, 3 @ 6 reps 1 @ 2-4 reps
    4 sets weighted dips
    3-4 sets dumbell/cable flys
    3 Sets rope tricep pull down
    3 Sets tricep extension
    NOTES: my main goal during this cycle is not to add mass to either my chest or tri's, as I feel they are overdeveloped in comparison to my other muscle groups, therefore tri's will be worked with chest in order to save some time.

    day 2: Shoulders/traps/abs
    4 sets dumbell shoulder press
    4 sets cable shoulder extension
    3 sets frontal shoulder raises
    2 sets shoulder medley
    4 sets standing rows
    4 sets shrugs
    2-3 sets hang cleans
    NOTES: I feel my traps are very week. I could definately
    use some workout tips for them :P shoulders are pretty decent... they
    will be targeted my next cycle!


    day3 Quads/Hams/bi's
    3-5 sets sled press
    3-5 sets extensions
    3-5 set curls
    2 sets weighted lunges
    4 sets preacher curl dumbell
    3 sets straight bar curl (cable or otherwise)
    2-3 sets Heavy neg resistance preacher
    NOTES: I want to gain mass in my biceps. Any tips welcome, I have decided to train them more than other muscle groups in hopes this will stimulate the lil guys, so 1 and 1/2 times a week... any thoughts?

    day 4: Rest/makeup

    day 5: Back/ABs
    3-4 sets chinups, varied grips
    3 sets lat pulldown
    5-6 sets bent over rows, 2 closegrip 3-4 wider grip
    3-4 sets deadlift
    3 sets straigtleg deadlift
    Notes: Recently added the deadlift portion of the back workout. any suggestions/ comments?

    General Notes on reps and weight: I am generally targeting a 6 rep set for my movements during this cycle. This may vary a bit depending on the muscle group. I will continually push myself to train with heavier weight, obviously. Thanks a ton bro's for your time, looking forward to starting this baby!

    peace

    RC

  2. #2
    mass junkie's Avatar
    mass junkie is offline banned
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    Post some before pics...........you know everyone's gonna ask................gotta check out the progress along the way you know

  3. #3
    RC_0891's Avatar
    RC_0891 is offline Junior Member
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    Quote Originally Posted by mass junkie
    Post some before pics...........you know everyone's gonna ask................gotta check out the progress along the way you know
    very good point. I will work on getting a camera today. Maybe I'll buy one... I don't wanna deal with the question "what do you need to take pictures of" and have to answer, well myself. Ill try and post them by tonight hopefully....

    peace


    RC

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