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  1. #1
    Biceps_Blitz is offline New Member
    Join Date
    Oct 2003
    the Netherlands

    what system do you train?

    According to what system do you guys train here?
    I mean, you have:

    - Heavy duty, single set system
    - classic 15-20 sets per bodypart
    - HIT system
    - or any useful variation you use

  2. #2
    DBarcelo's Avatar
    DBarcelo is offline Senior Member
    Join Date
    Sep 2003
    I do 8-10 reps for the first two sets and then to failure for the next two sets. The first two sets are to failure also, but I like to make sure they are between 8-10 reps. Once I can do the first two sets for 10 reps, I add more weight.

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