12-30-2003, 08:34 AM #1
How do you chestworkout looks like??
How does you chest workout looks like bros ????????
12-30-2003, 12:37 PM #2
bench, incline, flyes, cable crossover. sets are in order as follow. warmup of 20-30reps light, 4 sets
12,10,8,6, incline is 12,12,10,8, flye are 3x12, cable crossovers are 4x10
12-30-2003, 02:47 PM #3
I do about 3 warm up sets, then i'll do 1 rest pause set of some type of incline bench, and stretch it afterwards for a min.
12-30-2003, 04:24 PM #4Originally Posted by saboudian
12-30-2003, 07:16 PM #5New Member
- Join Date
- Dec 2003
Flat bench, incline db, pullovers
12-30-2003, 09:19 PM #6
I switch things up every week...........but here is one of my workouts.
bench press - 4 x 12-6 (pyrimid weight up each set)
Incline db press - 4 x 8-10
incline cable flyes - 3 x 10-12
weighted dips - 2 x failure
12-30-2003, 10:17 PM #7
! warm up set then 4 sets per exericise
1x15 reps warm up
depending on what week eithe 1x2 reps or back up to 1x8 reps
Cable cross overs
4 sets of 12-15 reps to
with this routin a managed to go from 275 to over 330 bench when i was in college, and really help sculp the pecs.
I must add i am usually struggling to get my last rep with all these exercises except cross overs.
12-31-2003, 02:03 PM #8Originally Posted by Sorken
01-02-2004, 11:05 PM #9Member
- Join Date
- Feb 2003
- The Gym-aka my garage :-)
DIPS DIPS and MORE DIPS....no really....goes like this....
incline DB 4 sets, incline flies, dips supersetted with cable crossovers. Lately I have been doing each exercise like this. 2 warm up / high rep sets 30 seconds apart, then 1 set of each exercise heavy weights till failure, then rest for a couple of seconds, then sqeeze out a couple more repeat, repeat.
01-03-2004, 03:41 PM #10
Warmup: 35-50 pushups.
Bench 3 sets. Reps of 8,6,4
Cable crossovers 4 sets, reps of 15-20
01-03-2004, 04:38 PM #11
Here is mine...
Incline DB press 3set
Flat BB press 3set
Incline flyes 3set
Decline flyes 3set
(Sometimes 3sets of pullovers)
What do you think about that ??
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