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  1. #1
    k_dogg's Avatar
    k_dogg is offline Associate Member
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    do you stop training totaly when sick?

    i have a stomach virus and its killing my appetite and sometimes causes me to throw up meals. do you think its best to stop training totaly till im over it?

  2. #2
    LORDBLiTZ Guest
    I'd hold off, bro. Get better soon!

  3. #3
    k_dogg's Avatar
    k_dogg is offline Associate Member
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    Quote Originally Posted by LORDBLiTZ
    I'd hold off, bro. Get better soon!
    yeah its probably best. i went to the gym for a little tonight. i could hardly lift and felt like **** so i just came home about a 3rd through my workout. im going to sleep it off i think.
    im somewhat scared by the prospect of not entering the gym for a few days though :/

  4. #4
    Mu'min is offline Associate Member
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    Better a few days than a couple of weeks. I would always be stubborn and try to keep lifting and end up making myself so sick that I had to stop everything for a week or so.

    Some times it does not pay to have a hard head...(insert joke here).

  5. #5
    Danielle's Avatar
    Danielle is offline Female Member
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    better to take off........so your immune system can fight it off.......by stressing or forcing yourself..........your only taking steps back

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