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Thread: how often

  1. #1
    cooksbrut is offline Associate Member
    Join Date
    Dec 2001

    how often

    took about a year off coming back now,and rotator cuff has always caused pain. how many days a week should I do rotator cuff exercises?

  2. #2
    xenithon is offline Member
    Join Date
    Sep 2001
    South Africa
    i have had pains for nearly 3 years. its been a runaround of going to sports doctors, cortizone shots, biokineticists, massage therapists, surgeons, MRI scans etc. No luck yet For nearly a year now I have done certain RC rehab exercises every day - mainly the ones with the elastic band. My only option now is surgery, I hope yours is nowhere as bad as mine. Did the year off help?

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