Thread: Please Flame my routine!
01-24-2004, 11:51 PM #1
Please Flame my routine!
this past month I have lost an in inch off my biceps because I reduced the amount of work done at the gym. I lowered the total sets from 15 to 6 because I thought I was overtraining. I have designed a new routine and I feel like going hard at it:
Stats: 165lbs, 10%BF?, 20yrs. Natural.
Monday:Back 14 sets 8-10 reps
Chest 14 sets 8-10 reps
Tuesday: Legs 6 sets per muscle group
Thursday: Bi's 13 sets
Tri's 13 sets
Friday: Shoulders 13 sets
My legs are lacking big time!! I would like to train every muscle twice a week but I don't know how to develop a routine for that. Thanks f or your help.
01-25-2004, 03:00 AM #2
it's not how many sets you do, it's how intensely you do them, right now, i am in the middle of my best natural growth spurt of my life, using doggcrapp training, i've put on 12lbs of lean muscle on in 4 months, using the one set to total failure per body part method outlined in the routine
01-25-2004, 05:30 AM #3Originally Posted by c_buz
if you wanna run 2 programs per muscle per week, you need to learn how to fatigue the muscle with limited sets.
01-25-2004, 11:09 AM #4
I am going to give doggtrapp's routine a try. I totally agree on his "progressive" training style. Actually, I started my own log 2 weeks ago before I even read his article.
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)