Thread: Need help hitting pecs.
01-26-2004, 09:25 AM #1
Need help hitting pecs.
Im having trouble with my pecs, (biceps kinda too). Im just made like that my father and brother are like that too., We just have a hard time getting pecs but shoulders/back/triceps just explode when we train and eat.
Woundering if any of you guys have had this problem and if you can suggest some good workouts to get my pecs filled out and looking equal with the rest of my bodt.
Thanx alot all!
01-26-2004, 11:15 AM #2New Member
- Join Date
- Jan 2004
i liek doing ...... gives me a great pump and it seems to be working....
lower cable cross
01-26-2004, 06:31 PM #3Originally Posted by whiteykauai
01-26-2004, 07:22 PM #4
DB Press ss Flat DB Fly
and if you have anything left in you try dips
For your "core" exercises, by core I mean... bench, military, squat, deadlift, incline, lat pull down. Try this for sets and reps:
For all of your last sets go to failure.
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