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  1. #1
    vinh's Avatar
    vinh is offline Junior Member
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    Post Need some sites!

    Can someone list sites that show you how to do excersises like instructions, pictures and tips?

    i saw ages ago on these forums there was a site with a muscular chart where u click on a body part and it tells u all about it and the workouts and all but i had to format and lost it.

  2. #2
    Billy Boy's Avatar
    Billy Boy is offline Retired Moderator
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    Bro there are literally 000,s of sited out there that have excercises on them.Buy a good book or magazines like Flex,M&F all have good tips on training exc and the muscles worked.Or join a club and have some 1 2 1 training I think you could really benefit from that sort of instruction

  3. #3
    bex's Avatar
    bex
    bex is offline Banned
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    Go down to a gym and ask the instructor to do a program for you .Thats what they are there for...

  4. #4
    Billy Boy's Avatar
    Billy Boy is offline Retired Moderator
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    Try this


    www.efbb.freeserve.co.uk

    Then click on ARTICLES

  5. #5
    KeyMastur is offline VET
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    this was up about a month ago so i added it to my favorites. i believe it's what you're looking for.

    http://www.exrx.net/Exercise.html

  6. #6
    ptbyjason Guest
    Originally posted by KeyMastur
    http://www.exrx.net/Exercise.html

  7. #7
    vinh's Avatar
    vinh is offline Junior Member
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    yep thats the site!

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