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Thread: Swimming

  1. 03-30-2013, 10:35 AM #1
    m_donnelly
    m_donnelly is offline Associate Member
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    Swimming

    Do any of you use swimming as your primary form of cardio when cutting up?
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  2. 03-31-2013, 08:04 PM #2
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    CMB
    CMB is offline Senior Member
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    Not I. Mainly because I'm short and stalky and never really learned strokes.

    But if you can swim for 25+ minutes and keep your heart rate high for that long then go for it. There isn't a better option for cardio. As long as you can get your heart rate in the zone for a longer period of time then it will work.
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