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  1. #1
    buzzsawyer is offline New Member
    Join Date
    Mar 2004

    leg exercise for a long legged person

    What would be a good leg workout for someone with long legs looking to add some size?I am currently doing squats(3x8),leg press(3x12) and stiff-legged deadlift(3x8)Any advice will be appreciated.

  2. #2
    Testsubject's Avatar
    Testsubject is offline Anabolic Member
    Join Date
    Feb 2004
    Front squats will do the trick bro, trust me, once you get the form down and start adding weight your quads will be looking huge and cut, I find that front squats work better for my legs than regular squats.
    This is my routine, i switch it up all the time but its basically like this:
    Stiff legged deads
    single leg curls
    double leg curls
    Front squats
    leg press leg extensions
    all excersises from 8 - 12 reps for 3 or four sets depending on how i feel.

  3. #3
    cpt steele's Avatar
    cpt steele is offline Anabolic Member
    Join Date
    Jul 2003
    I am long legged but front squats giant set with leg extension 6-8reps 4sets then dls giant set with leg curls then I pick a day about 4days from my next leg w.o and do 4 sets of heavy hacksquats in a year I have put over an 1 1/2 on my quads

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