03-15-2004, 04:41 PM #1New Member
- Join Date
- Mar 2004
leg exercise for a long legged person
What would be a good leg workout for someone with long legs looking to add some size?I am currently doing squats(3x8),leg press(3x12) and stiff-legged deadlift(3x8)Any advice will be appreciated.
03-15-2004, 05:26 PM #2
Front squats will do the trick bro, trust me, once you get the form down and start adding weight your quads will be looking huge and cut, I find that front squats work better for my legs than regular squats.
This is my routine, i switch it up all the time but its basically like this:
Stiff legged deads
single leg curls
double leg curls
leg press leg extensions
all excersises from 8 - 12 reps for 3 or four sets depending on how i feel.
03-17-2004, 03:39 PM #3
I am long legged but front squats giant set with leg extension 6-8reps 4sets then dls giant set with leg curls then I pick a day about 4days from my next leg w.o and do 4 sets of heavy hacksquats in a year I have put over an 1 1/2 on my quads
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