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Thread: Working the traps
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03-30-2004, 04:32 AM #1
Working the traps
Hello , anyone have some good exercices for traps , Barbell shrugs and Dumbell shrug don't seem to do the job ? Any of you have other workouts ?
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03-30-2004, 11:51 AM #2
id say your form is wrong
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03-30-2004, 12:23 PM #3Originally Posted by decadbal
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03-30-2004, 03:35 PM #4
deadlifts hit the traps better then any other exercise IMO
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03-30-2004, 04:36 PM #5
deads are good, youll get alot of trap workouts from moving wts and doing other exercises
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03-30-2004, 06:09 PM #6New Member
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i love testsubjects avatar!!!
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03-30-2004, 06:41 PM #7King of Supplements
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Just up the weight on shrugs. until you can't do anymore weight.
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