Thread: is it the same for abs??
04-02-2004, 08:51 AM #1
is it the same for abs??
hi guys..i understand that when on a cutter, its best to train a body part once per week to prevent over training and loss in LBM. So does this theory account for abdominals too??
04-02-2004, 09:07 AM #2
i've trained abs sometimes up to every other day and had great results, i wouldn't worry.
04-02-2004, 09:15 AM #3
Abs can take it a lot more often. Go ahead and train them again as long as they are not sore from your previous session.
04-02-2004, 09:42 AM #4
i know people that do it everyday (not me), and seems to work out ok
04-02-2004, 10:19 AM #5
depends about how hard is the abd workout... like joevette says.. if they fell sore you shoudn't but if not it's fine. I do wait 24-48hour before doing an other abs session
04-02-2004, 10:52 AM #6Originally Posted by eggplant
no that doesnt apply to abs or calves.. these two muslces have a faster recovery period then any other. try hitting them Hard one day skip a day and hit them lighter and on and on.. calves i would skip 2 days..
04-02-2004, 01:58 PM #7Originally Posted by Elliot
04-04-2004, 10:32 AM #8
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