Deadlifts are making me huge!

[Deezuhl]

I did them for the 1st time last week and let me tell you my lower back and legs felt it for almost 5 days. It felt good. Your arms blow up like crazy from holding that weight. also, my heart rate never really pumped like that before even when i do squats. I refuse to use straps myself also. Grip strength is very important in a lot of things you do. I only did 225 and i weigh 210 but i learned from experience not to go crazy when starting something new. I am just going to take it slow and add 20 lbs a week.

[Jantzen4k]

4-03-2004.

old

[Deezuhl]

4-03-2004.

old

LOL, never even noticed. The post above me was brand new and I was the 1st on the 2nd page.

[jbone30]

This should help:

http://www.bodybuilding.com/fun/casi4.htm

READ IT ALL OR YOU WILL END UP LIKE ME!!!! Lower back pain that requires Deep Cold every 2 hours!!!!! I need a massage bad

WTF! Ive never done deadlifts..I thought you were supposed to lift wth you legs not your back..This looks dangerous!..Is this safe?

[seanw]

Check this out http://www.abcbodybuilding.com/excer...0deadlifts.htm

[seanw]

LOL, never even noticed. The post above me was brand new and I was the 1st on the 2nd page.

Still a good thread to bump though even if it is old.

[jbone30]

seanw, are you using that exercise in the slideshow?..the weight dosnt touch the floor until fail or what?

[taiboxa]

Just thinking about Deads makes me want to blow my load

[Dude-Man]

you're kidding right? This is probably the most important exercise for overall mass, and you don't do it?

seanw, are you using that exercise in the slideshow?..the weight dosnt touch the floor until fail or what?

[Jantzen4k]

WTF! Ive never done deadlifts

appearently not!!!

[taiboxa]

if you dont dead lift you dont deserve to eat!

[PrairieDawg]

WTF! Ive never done deadlifts..I thought you were supposed to lift wth you legs not your back..This looks dangerous!..Is this safe?

wow. you've never done deads and it says in your profile you've been lifting 10 years?