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Thread: 5X5 Workout

  1. 04-04-2004, 06:23 PM #1
    se11
    se11 is offline Associate Member
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    5X5 Workout

    What do you all think about the 5x5 work out? I was thinking of trinyg it for about a month but first i was wondering what you all had to say
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  2. 04-04-2004, 07:39 PM #2
    Hit-That
    Hit-That is offline New Member
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    5x5 is the cornerstone of any good strength training program. Make sure you drop back the weight and build it back up over the course of 10-14 weeks.
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