Anabolics
Search More Than 6,000,000 Posts
Results 1 to 7 of 7

Thread: lack of energy

  1. #1
    HiFi's Avatar
    HiFi is offline Associate Member
    Join Date
    May 2002
    Location
    New Jersey
    Posts
    331

    lack of energy

    yesterday and today i went into the gym ready to do my normal routine.. but found i was lacking my energy and i cant figure out what it is. i thought maybe allergies cuz of the weather change. or maybe cuz ive been losing like a pound or two per week on my new diet.

  2. #2
    hugesunglasses's Avatar
    hugesunglasses is offline New Member
    Join Date
    Mar 2004
    Location
    Boston
    Posts
    48
    what's your pre-wo meal? and what's your new diet like?

  3. #3
    HiFi's Avatar
    HiFi is offline Associate Member
    Join Date
    May 2002
    Location
    New Jersey
    Posts
    331
    5 egg whites
    1/2 cup oats

    can of tuna
    2 slices wheat bread

    workout

    shake w/ dex

    chicken
    greens
    baked potato

    shake
    nat peanut butter

    cottage cheese
    almonds

  4. #4
    hugesunglasses's Avatar
    hugesunglasses is offline New Member
    Join Date
    Mar 2004
    Location
    Boston
    Posts
    48
    your diet looks good, nothing that would neccessarily cause fatigue. i'd have to defer to one of the more knowledgeable fellas on the board. unless you're taking m1t cuz that'll casue lethargy without a doubt.

  5. #5
    HiFi's Avatar
    HiFi is offline Associate Member
    Join Date
    May 2002
    Location
    New Jersey
    Posts
    331
    im thinkin more now that its havin a slight cold, but i didnt really feel sick, except in the morning but it went away. im goin to take alot of vitamin c to get rid of it

  6. #6
    hugesunglasses's Avatar
    hugesunglasses is offline New Member
    Join Date
    Mar 2004
    Location
    Boston
    Posts
    48
    zinc will help boost your immune system too

  7. #7
    inheritmylife's Avatar
    inheritmylife is offline Anabolic Member
    Join Date
    Jul 2003
    Location
    a state of denial
    Posts
    2,983
    If you arent used to limiting carbs, that could be it. You may want to try having a piece of fruit or a glass of natural juice before you work out. Just subtract the calories from somewhere else. If your "workout" is cardio, sorry, you are just going to feel like crap on an empty stomach with no glycogen in your liver.

    Try using effedra pre-workout.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •