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  1. #1
    StangGT is offline New Member
    Join Date
    Mar 2004

    Need help palm hurting when bench pressing...?

    Lately the palm of my right hand kills when I pick up alot of weight on the bench press. It hurts on the outside (away from the thumb) Am i doing something wrong.

    Thanks for any help,


  2. #2
    Spoon's Avatar
    Spoon is offline 'Lurker at the threshold'
    Join Date
    Feb 2004
    South of Heaven
    It might be your grip. You probably are resting most of the weight on that side of the palm. try balancing the weight throughout your palm or try experimenting with different grips.


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